Consider an Alternative to Dairy Based Cheese
By Stephen Glitzer, CHWC I wasn’t always a Certified Nutrition Coach. In fact, I hadn’t eaten...
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Gut Feelings: Exploring the Enteric Nervous System and Our “Second Brain”
By Dr. Jane Brewer The sayings “trust your gut” and “gut feeling” have more clout to them than...
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Chipotle Stuffed Kabocha Squash
By Crystal Melanson 2 Large Servings 2 small kabocha squash, baked until soft, top cut off and...
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Time for Comfort Food
By Erica Gagne Glaze Regardless of the weather, there is a certain point in the season when...
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What is Yoga Therapy?
By Sandra G. Malhorta And Ena Burrud, E-RYT500, C-IAYT Are you familiar with yoga therapy? Until...
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Ask and You Shall Receive
I have often said that my grandchildren are my greatest teachers. That was never so true as last...
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Love, the Greatest Gift of All
Have you ever noticed how much stuff we have? Gadgets for this and tools for that, clothes we...
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You Will Survive
You will survive… My message to anyone who has lost a loved one, especially a child. I have...
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Today I am the creator of me
Each morning, as I stand in the shower, I repeat this mantra: Today… I choose that my...
Read MoreVibrational Astrology for July 2105 with Kimmie Rose
Find out what Kimmie has to say about the changes coming in July… http://sgproductions.wpengine.com/wp-content/uploads/2015/07/InnerViews-for-The-Month-of-July-2015-1.mp4 Sandra Sandra G....
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Honoring Our Daughter Kristi by Creating Change
With this issue, we want to honor our daughter Kristi who died twelve years ago in an auto...
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What makes you happy?
Recently I was stopped by a train in Longmont, CO. As I was sitting there waiting to proceed, I...
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