By Tanuja Dabir Holidays are a time for celebration, festivities, family time, fun and laughter. And no celebration is complete without a dessert! The unlimited choices of parfaits, tarts, pies, cakes, chocolates, cheese cakes and truffles, especially available through the holidays, can make it hard to stay away from the mouthwatering indulgences. Unfortunately, most of these sweets are high in bad fats, sugar and gluten. Not only are these confectionaries high in calories, but they can lead to heartburn, indigestion, bloating and weight gain. Hence, the discomfort and guilt we experience lasts much longer than the delight and pleasure...Read More
By Tanuja Dabir, M.SC., RHN Has healthy eating been on your to-do list for a while? Eating healthy means different things to different people. If you are always eating out, or indulging in fast foods often, it may simply mean eating more home cooked meals. Or it may mean adding more vegetables to your diet or perhaps reducing your coffee intake and increasing water consumption. You may have been pushing it off because you either think it’s too hard or it’s boring/ tasteless. Well then I’m here to tell you it’s neither! The first step is to write down...Read More
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