How a Lack of Sleep Affects the Brain
In the blog post ‘Eat Well to Work Well’ by Kristen Metsch, she mentioned some of the things that people need to eat in order to function well in the office. The article also discussed the many variables that tend to affect the way people sleep. According to the National Sleep Foundation, adults need to sleep at least 8 hours a day. However, just how many adults follow this important tip? Not a lot, unfortunately, and the American Academy of Sleep Medicine (AASM) has a study to back it up. They state that one in three American adults, or...
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