Stay Healthy with these Anti-Snoring Techniques

Not only can sleep deprivation put you in a bad mood, it can actually affect you physically. It can have a negative impact on your body and result in some pretty serious situations that can threaten your health. The last thing you want is for something serious to happen because you aren’t getting the sleep you need. One of the most common reasons for not getting enough sleep is snoring, whether it be your spouse or you. The good news is that there are some things you can do to help the snoring to stop and get some much-needed...

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Serious Laughter for Serious Times!

We’re pleased to announce the Wake up Laughing Weekend with Swami Beyondananda at Unity of Fort Collins on September 22, 2018. Don’t despair…if you do not live near Fort Collins, Swami Beyondananda might visit your town soon. But first, Who Is the Swami? The short answer: He’s the Only Guru to “Channel” Both Bullwinkle and Elvis! As anyone who follows the news can attest, we are living in serious times. The antidote? Serious laughter. Take it from the Swami himself: “The best way to overcome gravity is with levity.” Swami’s performance has been described both as “comedy disguised as wisdom,”...

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Glorious Food!

By Sandra G. Malhotra, Ph.D. Food (/fo–od/) Any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth. The blog topic for the next couple of months is glorious, beautiful, real food — where to get it, why it’s important, and how to have a positive relationship with it. We hope by the end of it you are craving something delicious and nourishing. However, as I write this, I think about how odd such an article would have been a couple of generations ago. My Mom-mom Pasquarelli did not need instructions...

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By Sandra G. Malhotra Welcome to March, All! We will be posting insightful articles by fierce, wise women for the next two months. The topic: What do you know for sure, now, that you wish you could tell your younger self.  Because…youth, it’s wasted on the young, as they say! I love the submissions we’re getting, so check them out and enjoy.         SandraSandra G. Malhotra is the Owner, Publisher and Editor-in-Chief of Regenerate Magazine. She is just a little bit passionate about health and wellness being our...

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