Three Actionable Steps to Restorative Sleep

By Sarah Cummings If you are experiencing that stressed feeling of not falling asleep and you’re lying wide awake at silly times, then try these simple actionable steps to form better sleep habits and get that restorative sleep that you need. You’ll find a sound night’s sleep is the norm in no time at all! Consider Your Environment Put in simple terms, your bedroom should be as dark, cool and tranquil as possible. Add good ventilation and a temperature somewhere between 59 and 75 degrees Farenheit, which will incite the body’s temperature to naturally fall. You’ll then be on the...

Read More