Angels Access 101

By Lynann Dunker If you read my first article, Angels Rock in the March/April 2017 issue, you know my life has been profoundly impacted by our God-given angels.  In this issue, I am giving you a couple of quick and easy tools to use as you allow the angels to assist you. I think of the angels as my friends. As they aren’t human and don’t have ego and personality issues human friends carry, I have discovered a closer bond with them like nothing I have ever experienced. Get ready to be amazed and cared for daily. Just as we...

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Angels Rock!

By Lynann Dunker Angels saved my life three times in 15 years. The first two events involved me as a passenger in a vehicle and both times I was kept safe. One was with a boyfriend who was street racing on a busy highway. Somehow we avoided a major collision with three other cars. The other incident was in a torrential rainstorm. The truck I was riding in nearly skidded off a bridge into a raging river during the 1976 Big Thompson Flood in Colorado. The third event, was the most profound demonstration. Flying with my boyfriend in a...

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How to Kick Food Cravings

by Lynann Dunker It’s good to crave some foods. Remember when you craved broccoli? How about Brussel sprouts? You probably can’t stop craving cauliflower and beets! No, you say? Here are some tips and tricks to minimize those crazy food cravings and enjoy healthier foods: Tasty veggies. Give your greens a makeover. Clean and cut them into bite-size pieces (or use frozen). Arrange on a baking pan, sprinkle with fresh or dry garlic and possibly another spice you like. Drizzle with a tiny bit of olive or canola oil and bake until the vegetables are bright in color and...

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Foods That Make You Happier

by Lynann Dunker We’re always looking for ways to relax, be happier and avoid stress. Here are a few foods which help us: Swiss Chard is high in folic acid. Research indicates that all green, leafy vegetables are high in this nutrient, which if low in your body, can lead to depression. Dark Chocolate with its cocoa flavanols increases feelings of contentedness and calmness. These plant-based nutrients offer significant relaxation benefits. Eggs provide essential fatty acids that increase our natural production of serotonin. Low serotonin is linked to depression, insomnia and fatigue. Almonds boost magnesium levels which are essential...

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Life Force Foods for Spiritual Growth & Good Health

by Lynann Dunker We are not only what we eat, but we are spiritually in tune related to what we eat. Foods and drinks provide fuel for life, but not all of them give us Life Force. What is Life Force food? According to Doreen Virtue, a spiritual teacher, each food and beverage has a ‘life force.’ The highest Life Force foods are grown above ground in high sunlight. High sunlight is found in the tropics where longer growing seasons and an ample amount of sun ripens the tastiest fruits. Fresh pineapple, mango, guava and papaya have an amazing...

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