By Jennifer Geiss As a former fitness trainer, I embrace the notion that “you can’t out-exercise a bad diet”. This is true because one can’t overestimate the power of food when it comes to weight loss, healing and happiness. Believe it or not, almost all symptoms and illness that people struggle with are connected to the health of the digestive system. This includes mental health! The gut-brain connection is a concept that many still question because it’s not obvious that the brain would be affected by the health of the gut. Therefore, I suggest thinking of it as the...Read More
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