Yogic Meditation and Trauma: Healing PTSD with Integrative Restoration (iRest®)

By Ena Burrud, E-RYT500, C-IAYT Since our first fire-pit gatherings, the human experience has been a popular discussion. We have expressed our stories through cave drawings, dance and war. We realized purpose through hard won spoils and loss.  We have regaled and reflected on our adventures. But, we are not unscathed. After battles and narrow escapes, we shook at the scrape of a tool on a stone or is it a tiger? We experienced fearful visions and performed ceremonies to repel them and other plagues. These rituals, however, did not always work. The concept of healing arises, not only the...

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What is Yoga Therapy?

By Sandra G. Malhorta And Ena Burrud, E-RYT500, C-IAYT Are you familiar with yoga therapy? Until recently, I wasn’t either. That is, until I had the pleasure of meeting Ena Burrud, E-RYT500, C-IAYT, owner of Treetop Yoga Therapy, a full time private practice in Old Town Fort Collins. Over coffee, she described the difference between conventional yoga and yoga therapy and I knew I had to share this information with Regenerate readers. What follows is a detailed description of this modality as conveyed by Ena. Ena, can you describe the yoga therapy methodology? Sure. A typical intake includes an assessment...

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