By Cynthia Stadd, EPC Are you aware of your top 3 food rules that are playing dictator right now? These are the food rules that’ll determine exactly what you eat (and don’t eat) in your next meal. Food rules such as: • My calories should be (insert number) for the day if I want to lose weight and keep it off. • CARB is a four-letter word. Don’t eat too many… period. The most common food rule I see running, and ruining, people’s waistlines and health is: Sugar is evil. I should always avoid it if I want to...Read More
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