By Judith Albright

The last time you had a cold, unspecified ache or pain, or just felt under the weather, did it occur to you your state of mind might have had something to do with it? You may think, “That’s a crazy idea — just caught a bug.” And you did.However, there may have been underlying reasons why. Commonly these are:

• Stress and how you cope or don’t cope with it

• Your subconscious beliefs about your health and body

Whether we recognize the symptoms or not, stress is a factor of daily life — getting stuck in a traffic jam when you’re late, having an argument with a friend, the car breaking down on the freeway, discovering your checking account is overdrawn, a call from school because your child has gotten in trouble again. However, not all stress is caused by external factors. We can create our own stress through excessive worrying. This can be about things which may or may not happen or continual pessimistic thoughts.

However, not all stress is caused by external factors. We can create our own stress through excessive worrying. This can be about things which may or may not happen or continual pessimistic thoughts.

Unknowingly Adding Stress to Ourselves

While we ordinarily think of stressors as being negative, any situation which makes high demands on you or forces change can be stressful. This can include an exhaustive work schedule, a burdensome work load or a difficult relationship. However, positive events are also included such as getting married, the purchase of a home, going to college, promotion in a job or a move to a new city.

For short periods of time stress can actually be beneficial. It helps you meet deadlines or challenges, keeps you mentally sharp during sports competitions or work presentations. But too much stress can overwhelm the body and make us sick, both mentally and physically.

While our bodies are designed to handle short term stress, we are not equipped to handle long-term, chronic stress without consequences. Prolonged stress raises blood pressure, creates tension in the body and compromises the immune system. Not only does a compromised immune system make you vulnerable to all the “bugs” out there, many other problems can be caused or worsened as well. Some of these include: heart disease, pain, depression, weight issues, autoimmune diseases, skin conditions such as eczema and sleep disorders.

stressing out

Stress and Our Subconscious

Subconscious beliefs play a large role in the state of your health as well. For over 50 years medical professionals have demonstrated the mind can heal the body through a “placebo effect.” A placebo is a substance which has no known medical benefits, such as sterile water, saline solution or a sugar pill. A placebo is nothing more than a fake treatment which in some cases can produce very real results.

The expectation of the patient is key — the more a person believes the treatment will work the more likely it will. Less known is the placebo effect’s ugly twin, the “nocebo effect.” This is the placebo effect in reverse. If you believe something is harmful it most likely is or will be. Negative beliefs can be extremely harmful to the human body.

Negative beliefs can be extremely harmful to the human body. According to Bruce Lipton, a former medical school professor, research scientist and author of The Biology of Belief, we are what we believe. What we think we believe is not always the case. True beliefs are buried deep within our subconscious mind. Many of our beliefs were formed before we were mature enough to separate fact from fiction. Often we internalized what we heard or were told.

Were you often sick as a child and considered to be too frail to have a normal life? How is your health now? Is there a correlation?

As you grew up, you may have heard family members discuss how Alzheimer’s, cancer, heart disease or some other debilitating condition “runs in the family.” If it was repetitive, you may have believed these conditions were inevitable and you would succumb to them at some point. If you did, you have set yourself up as a sitting duck.

Changing your belief does not guarantee you will never get that particular disease or condition, but it can help prevent it from becoming a self-fulfilling prophecy.

Mindfulness As A Treatment

How can you use your mind to protect and improve your health? Positive thinking is vital, but it won’t change deeply ingrained subconscious beliefs. As Albert Einstein said, “No problem can be solved from the same level of consciousness that created it.” If positive thinking alone could keep us well, many doctors would be out of business and hospitals would be much emptier.

Both EFT (Emotional Freedom Techniques) and PSYCH-K®(Psychological Kinesiology) work at the subconscious level of the mind and are powerful tools, both for managing stress and changing subconscious beliefs. Rob Williams, psychotherapist and originator ofPSYCH-K®, explains that this technique “is a simple and direct way to change self-limiting beliefs at the subconscious level of the mind, where nearly all human behavior originates, both constructive and destructive.”While appearing deceptively simple, PSYCH-K® is not something to attempt yourself unless you have been properly trained to use it. Find a professional practitioner who can work with you to identify and change negative beliefs that might be sabotaging your health. On the other hand, EFT is easy to learn and practice at any time.

Do yourself a favor and learn more about how these modalities might help you prevent illness and maintain good health, especially as you grow older.

PUBLISHER’S NOTE: Intrigued about EFT? Listen to the 10/13/15 Gen R Radio Show with Dr. Dawson Church at

Judith Albright

Judith Albright, MA, is a stress management specialist who uses EFT (tapping, PSYCH-K and other energy healing techniques to help people offload unresolved emotional issues, control stress, and change underlying beliefs and behavior patterns that are sabotaging their lives. Recently she published a workbook for people in addiction recovery, a free sample chapter of which is available on her website. For more information about the book and Judith’s work, visit .